Over the years, I have noticed that many of my patients benefit from simple tools they can keep at home. These items make it easier to stay consistent with exercises, support healthy movement habits, and create more comfort throughout the day. I am often asked which products I personally recommend, and I love sharing the ones that truly make a difference.

When it comes to movement and healing, rest is just as powerful as exercise. Your body needs time to repair, rebuild, and absorb the benefits of the work you are doing. Many people think recovery means doing nothing, but in reality, it is an active part of progress.