The Essentials I Use and Love
Over the years, I have tried many products both personally and in my physical therapy practice. Some tools end up forgotten in a drawer, while others become part of daily routines because they genuinely support comfort, strength, and healthier movement patterns. This master list brings together all of my favorite essentials in one place.
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Through educational posts and practical resources, Katie shares her knowledge to help you move better and feel stronger. Have a question? Submit it directly to be featured in an upcoming post.