Foot injuries do not always happen during sports or traumatic accidents. In many cases, they happen during very ordinary moments and over long periods of time. A simple misstep off the curb, landing on your foot wrong and rolling your ankle is an example. How we load gravity through our body affects our bones, ligaments and tendons. If it is not distributed evenly, breakdown can occur.

Targeted exercises can make a meaningful difference in how the foot and lower leg feel after injury or strain. These movements help reduce tension, improve mobility, and build strength in the muscles that support your arch, ankle, and overall stability. Each exercise plays a unique role in restoring healthy movement patterns.